Bill Butler v100m/0:30r...2 row
1,000
Meters
3:49.4
Time
1:54.7
Pace
69
Calories
81
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,084 |
| Overall Time | 4:49.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 123 |
March 11, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 27 | 81 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 30 | 74 | |
| r: 0:30 | 64 | ||||||
| 3:27.0 | 900 | 1:55.0 | 230 | 1092 | 27 | 89 | |
| r: 0:30 | 20 | ||||||
| r84 |
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Workout Graph
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