Bill Butler v4:00/r...3 row
2,165
Meters
9:00.0
Time
2:04.7
Pace
137
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,165 |
| Overall Time | 9:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 125 |
March 16, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,165 | 2:04.7 | 180 | 921 | 21 | 137 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 20 | 127 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 22 | 138 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 146 |
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Workout Graph
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