William Rash 40:00 row
9,699
Meters
40:00.0
Time
2:03.7
Pace
626
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 159 |
November 06, 2025 04:46:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,699 | 2:03.7 | 185 | 936 | 22 |
| 8:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 26 |
| 16:00.0 | 1,989 | 2:00.6 | 199 | 985 | 24 |
| 24:00.0 | 1,941 | 2:03.6 | 185 | 937 | 23 |
| 32:00.0 | 1,877 | 2:07.8 | 167 | 876 | 21 |
| 40:00.0 | 1,830 | 2:11.1 | 155 | 834 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROW 40’min @26-18 - Free RowSkiBike Sessions
app.erg.zone/w/KdPJH6j_QIeW40AtDMYdlQ