William Rash 2x2:30/3:00r row
1,322
Meters
5:00.0
Time
1:53.4
Pace
93
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,928 |
| Overall Time | 11:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 164 |
November 10, 2025 04:20:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 28 | |
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 28 | |
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 28 | |
| r606 |
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Workout Graph
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ROW 6x 2:30 - Free RowSkiBike Sessions
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