William Rash 6x2:30/3:00r row
4,067
Meters
15:00.0
Time
1:50.6
Pace
294
Calories
| Rest Distance | 3,195 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,262 |
| Overall Time | 33:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 159 |
November 11, 2025 04:45:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,067 | 1:50.6 | 258 | 1189 | 28 | |
| 2:30.0 | 677 | 1:50.7 | 257 | 1185 | 29 | |
| 2:30.0 | 679 | 1:50.4 | 260 | 1193 | 29 | |
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 28 | |
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 29 | |
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 28 | |
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 29 | |
| r3,195 |
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Workout Graph
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ROW 6x 2:30 - Free RowSkiBike Sessions
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