William Rash 40:00 row
9,638
Meters
40:00.0
Time
2:04.5
Pace
619
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 164 |
November 12, 2025 04:44:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,638 | 2:04.5 | 181 | 924 | 619 | 20 |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 120 | 19 |
| 16:00.0 | 1,936 | 2:03.9 | 184 | 932 | 124 | 20 |
| 24:00.0 | 1,976 | 2:01.4 | 195 | 972 | 130 | 23 |
| 32:00.0 | 1,929 | 2:04.4 | 182 | 925 | 124 | 21 |
| 40:00.0 | 1,893 | 2:06.7 | 172 | 891 | 121 | 19 |
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40:00 PYRAMID - Free RowSkiBike Sessions
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