William Rash 3x2000m/4:00r row
6,000
Meters
23:56.3
Time
1:59.6
Pace
401
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,511 |
| Overall Time | 31:56.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 159 |
November 14, 2025 04:40:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.3 | 6,000 | 1:59.6 | 204 | 1002 | 23 | |
| 8:16.5 | 2,000 | 2:04.1 | 183 | 929 | 20 | |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 24 | |
| 7:44.0 | 2,000 | 1:56.0 | 224 | 1071 | 28 | |
| r1,511 |
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Workout Graph
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ROW 3x 2000m - Free RowSkiBike Sessions
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