William Rash v1:00/2:00r...5 row
3,332
Meters
13:00.0
Time
1:57.0
Pace
229
Calories
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,965 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 144 |
January 18, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,332 | 1:57.0 | 218 | 1051 | 25 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | |
| r: 2:00 | 282 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 286 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 459 | |||||
| r1,633 |
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Workout Graph
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