William Rash v30c/3:08r...5 row
2,136
Meters
8:18.3
Time
1:56.6
Pace
150
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 16:34.0 |
| Overall Distance | 2,223 |
| Overall Time | 24:52.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 240 |
| Drag Factor | 146 |
January 20, 2026 04:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.3 | 2,136 | 1:56.6 | 221 | 1059 | 28 | |
| 1:38.7 | 426 | 1:55.8 | 225 | 1074 | 29 | |
| r: 3:08 | 16 | |||||
| 1:34.3 | 415 | 1:53.6 | 239 | 1121 | 29 | |
| r: 3:17 | 16 | |||||
| 1:37.0 | 420 | 1:55.4 | 227 | 1082 | 30 | |
| r: 4:56 | 21 | |||||
| 1:39.0 | 426 | 1:56.1 | 223 | 1067 | 28 | |
| r: 4:55 | 20 | |||||
| 1:49.3 | 448 | 2:01.9 | 193 | 963 | 27 | |
| r: 0:18 | 14 | |||||
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.