William Rash v1:40/0:20r...10 row
4,121
Meters
16:40.0
Time
2:01.3
Pace
268
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,273 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 143 |
February 25, 2026 04:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,121 | 2:01.3 | 196 | 974 | 24 | |
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 24 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 24 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 25 | |
| r: 0:20 | 13 | |||||
| r152 |
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Workout Graph
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