William Rash 5x1000m/2:30r row
4,001
Meters
16:22.9
Time
2:02.8
Pace
261
Calories
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,085 |
| Overall Time | 28:52.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 139 |
April 26, 2026 06:55:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.9 | 4,001 | 2:02.8 | 189 | 949 | 24 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 24 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 25 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 26 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 25 | |
| 0:09.4 | 1 | 1:18:20.0 | 0 | 300 | ||
| r1,084 |
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Workout Graph
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ROW 10x 1000m /rest 2:30 - Free RowSkiBike Sessions
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