William Rash v4:00/3:00r...4 row
3,982
Meters
16:00.0
Time
2:00.5
Pace
265
Calories
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,090 |
| Overall Time | 28:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 140 |
April 27, 2026 04:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,982 | 2:00.5 | 200 | 987 | 24 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 25 | |
| r: 3:00 | 449 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | |
| r: 3:00 | 499 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | |
| r: 3:00 | 491 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 24 | |
| r: 3:00 | 669 | |||||
| r2,108 |
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Workout Graph
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