William Rash v2000m/3:00r...3 row
3,500
Meters
13:31.3
Time
1:55.9
Pace
240
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 19:31.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 144 |
May 01, 2026 04:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.3 | 3,500 | 1:55.9 | 225 | 1073 | 25 | |
| 7:44.9 | 2,000 | 1:56.2 | 223 | 1067 | 25 | |
| r: 3:00 | 483 | |||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 25 | |
| r: 2:00 | 279 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | |
| r: 1:00 | 155 | |||||
| r917 |
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Workout Graph
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