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William Rash v0:45/0:45r...20 row

4,229

Meters

15:00.0

Time

1:46.4

Pace

312

Calories

Rest Distance2,507
Rest Time15:00.0
Overall Distance6,736
Overall Time30:00.0
Average Watts290
Calories Per Hour1299
Stroke Rate31
Stroke Count753
Drag Factor143

May 06, 2026 04:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,229 1:46.4 290 1299 31
0:45.0 223 1:40.8 341 1472 32
r: 0:45 149
0:45.0 221 1:41.8 332 1441 33
r: 0:45 128
0:45.0 214 1:45.1 301 1336 31
r: 0:45 100
0:45.0 215 1:44.6 305 1350 29
r: 0:45 138
0:45.0 214 1:45.1 301 1336 29
r: 0:45 133
0:45.0 209 1:47.6 281 1265 31
r: 0:45 145
0:45.0 214 1:45.1 301 1336 32
r: 0:45 125
0:45.0 207 1:48.6 273 1237 31
r: 0:45 128
0:45.0 214 1:45.1 301 1336 32
r: 0:45 115
0:45.0 206 1:49.2 269 1224 31
r: 0:45 103
0:45.0 206 1:49.2 269 1224 32
r: 0:45 122
0:45.0 212 1:46.1 293 1307 32
r: 0:45 125
0:45.0 212 1:46.1 293 1307 32
r: 0:45 133
0:45.0 208 1:48.1 277 1251 32
r: 0:45 124
0:45.0 209 1:47.6 281 1265 31
r: 0:45 139
0:45.0 209 1:47.6 281 1265 32
r: 0:45 94
0:45.0 204 1:50.2 261 1197 32
r: 0:45 126
0:45.0 208 1:48.1 277 1251 32
r: 0:45 134
0:45.0 210 1:47.1 285 1279 33
r: 0:45 128
0:45.0 214 1:45.1 301 1336 31
r: 0:45 118
r2,507

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