William Rash v2:00/1:00r...8 row
4,175
Meters
16:00.0
Time
1:54.9
Pace
290
Calories
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,621 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 142 |
May 08, 2026 04:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,175 | 1:54.9 | 230 | 1092 | 25 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 220 | |||||
| r1,446 |
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Workout Graph
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