William Rash v500m/2:00r...5 row
3,500
Meters
13:24.6
Time
1:54.9
Pace
245
Calories
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 23:24.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 141 |
May 18, 2026 04:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.6 | 3,500 | 1:54.9 | 230 | 1096 | 26 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 28 | |
| r: 2:00 | 342 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1039 | 25 | |
| r: 2:00 | 309 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 27 | |
| r: 2:00 | 308 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1030 | 26 | |
| r: 2:00 | 299 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 26 | |
| r: 2:00 | 364 | |||||
| r1,622 |
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Workout Graph
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