William Rash 3x2000m/1:00r row
4,000
Meters
17:24.8
Time
2:10.6
Pace
263
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 20:24.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 132 |
June 29, 2026 05:37:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.8 | 4,000 | 2:10.6 | 157 | 906 | 23 | |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1030 | 25 | |
| 8:33.3 | 2,000 | 2:08.3 | 166 | 890 | 25 | |
| r115 |
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Workout Graph
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Medium - 3 x 2000m / 1 min easy - C2 Row WOD
app.erg.zone/w/eA16J1EhSuqhlrZgZ38Puw