William Rash 8x2:00/1:00r row
4,071
Meters
16:00.0
Time
1:57.9
Pace
278
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,370 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 141 |
June 30, 2026 05:34:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,071 | 1:57.9 | 214 | 1042 | 27 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 29 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 29 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 28 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 28 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 28 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 960 | 26 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 960 | 27 | |
| r1,299 |
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Workout Graph
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Short - 8 x 2 min @ 28 spm / 1 min easy - C2 Row WOD
app.erg.zone/w/jaLutgwHRqacH6xiw-OtVw