William Rash 3x5:00/3:00r row
3,702
Meters
15:00.0
Time
2:01.5
Pace
252
Calories
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 140 |
July 02, 2026 05:38:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,702 | 2:01.5 | 195 | 1008 | 24 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1080 | 24 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 984 | 24 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 960 | 24 | |
| r1,605 |
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Workout Graph
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Short - 3 x 5 min / 3 min easy - C2 Row WOD
app.erg.zone/w/S7ZcZDM_TUaz1cpTnM0X7Q