William Rash 1x0:36/r row
136
Meters
0:36.6
Time
2:14.5
Pace
8
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 136 |
| Overall Time | 0:36.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 13 |
| Drag Factor | 143 |
July 06, 2026 05:20:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:36.6 | 136 | 2:14.5 | 144 | 786 | 21 |
| 0:36.6 | 136 | 2:14.5 | 144 | 786 | 21 |
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Workout Graph
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Short - 3 x 6 min with Level Change - C2 Row WOD
app.erg.zone/w/ijeXy6xaTYiOK6uAlcBZtQ