William Rash 3x6:00/3:00r row
4,534
Meters
18:00.0
Time
1:59.1
Pace
303
Calories
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 142 |
July 06, 2026 05:50:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,534 | 1:59.1 | 207 | 1010 | 23 | |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 23 | |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 24 | |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 24 | |
| r1,602 |
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Workout Graph
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Short - 3 x 6 min with Level Change - C2 Row WOD
app.erg.zone/w/ijeXy6xaTYiOK6uAlcBZtQ