William Rash v1:00/2:00r...5 row
3,158
Meters
13:00.0
Time
2:03.4
Pace
203
Calories
| Rest Distance | 1,916 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 140 |
September 10, 2026 05:29:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,158 | 2:03.4 | 186 | 936 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 400 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 23 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 24 | |
| r: 2:00 | 365 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | |
| r: 2:00 | 422 | |||||
| r1,916 |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Bike WOD
app.erg.zone/w/7Gtw4HlsRHO1ecrGvc9WYg