Jonathan Hubble 4x1000m/1:00r SkiErg
4,000m
Meters
17:49.9
Time
2:13.7
Pace
242
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 21:49.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 36 |
| Stroke Count | 654 |
| Drag Factor | 79 |
August 08, 2019 18:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.9 | 4,000m | 2:13.7 | 146 | 803 | 36 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 38 | |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 33 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 38 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 38 | |
| r31m |
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Workout Graph
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