Jonathan Hubble 4000m row
4,000m
Meters
15:45.9
Time
1:58.2
Pace
264
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 118 |
January 11, 2020 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.9 | 4,000m | 1:58.2 | 212 | 1028 | 27 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 27 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 27 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 27 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 28 |
| 1:58.0 | 3,000m | 1:58.0 | 213 | 1033 | 28 |
| 1:58.1 | 3,500m | 1:58.1 | 212 | 1031 | 29 |
| 1:57.7 | 4,000m | 1:57.7 | 215 | 1038 | 31 |
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Workout Graph
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