Jonathan Hubble 4000m row
4,000m
Meters
16:42.1
Time
2:05.2
Pace
253
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 119 |
December 05, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.1 | 4,000m | 2:05.2 | 178 | 912 | 26 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 |
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 25 |
| 2:04.5 | 1,500m | 2:04.5 | 181 | 924 | 26 |
| 2:06.5 | 2,000m | 2:06.5 | 173 | 895 | 26 |
| 2:02.2 | 2,500m | 2:02.2 | 192 | 960 | 27 |
| 2:21.0 | 3,000m | 2:21.0 | 125 | 729 | 24 |
| 2:00.4 | 3,500m | 2:00.4 | 201 | 990 | 29 |
| 1:56.1 | 4,000m | 1:56.1 | 224 | 1069 | 29 |
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Workout Graph
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