Jonathan Hubble 8x500m/3:00r SkiErg
4,000m
Meters
17:08.7
Time
2:08.5
Pace
243
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 41:08.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 544 |
| Drag Factor | 85 |
December 08, 2020 18:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.7 | 4,000m | 2:08.5 | 165 | 866 | 31 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 30 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 31 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 29 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 30 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 31 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 32 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 32 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 36 | |
| r112m |
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Workout Graph
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