Jonathan Hubble 10x250m/1:00r SkiErg
2,500m
Meters
9:12.6
Time
1:50.5
Pace
178
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,663m |
| Overall Time | 19:12.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 43 |
| Stroke Count | 400 |
| Drag Factor | 82 |
December 23, 2020 16:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.6 | 2,500m | 1:50.5 | 259 | 1192 | 43 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 44 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 49 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 44 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 41 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 39 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 47 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 37 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 42 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 41 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 51 | |
| r163m |
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Workout Graph
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