Jonathan Hubble 16x250m/1:00r row
4,000m
Meters
15:53.3
Time
1:59.1
Pace
260
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,274m |
| Overall Time | 31:53.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 121 |
January 04, 2021 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.3 | 4,000m | 1:59.1 | 207 | 1011 | 29 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 31 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 29 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 29 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 30 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 27 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 29 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 30 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 31 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 31 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 30 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 30 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 30 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 30 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 29 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 30 | |
| r274m |
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Workout Graph
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