Jonathan Hubble 20x250m/0:45r row
5,000m
Meters
21:09.6
Time
2:06.9
Pace
323
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 36:09.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 135 |
January 05, 2021 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.6 | 5,000m | 2:06.9 | 171 | 888 | 27 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 32 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 30 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 29 | |
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 21 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 25 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 30 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 30 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 29 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 31 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 30 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 28 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 29 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 26 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 29 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 29 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 27 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 27 | |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 23 | |
| r152m |
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Workout Graph
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