Jonathan Hubble 10x250m/1:00r row
2,500m
Meters
9:46.9
Time
1:57.3
Pace
166
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,612m |
| Overall Time | 19:46.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 118 |
January 07, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.9 | 2,500m | 1:57.3 | 216 | 1044 | 30 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 30 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 30 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 32 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 30 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 30 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 33 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 30 | |
| r112m |
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Workout Graph
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