Jonathan Hubble 12x250m/1:00r SkiErg
3,000m
Meters
13:00.0
Time
2:10.0
Pace
181
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,165m |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 33 |
| Stroke Count | 445 |
| Drag Factor | 93 |
January 20, 2021 18:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,000m | 2:10.0 | 159 | 848 | 33 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 37 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 34 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 33 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 35 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 35 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 34 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 32 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 33 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 32 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 35 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 31 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 32 | |
| r165m |
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Workout Graph
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