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Jonathan Hubble 14x250m/1:00r SkiErg

3,500m

Meters

14:50.2

Time

2:07.1

Pace

213

Calories

Rest Distance180m
Rest Time14:00.0
Overall Distance3,680m
Overall Time28:50.2
Average Watts170
Calories Per Hour885
Stroke Rate34
Stroke Count520
Drag Factor73

January 19, 2021 18:30:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:50.2 3,500m 2:07.1 170 885 34
1:04.6 250m 2:09.2 162 858 36
1:03.2 250m 2:06.4 173 896 34
1:05.1 250m 2:10.2 159 845 32
1:02.2 250m 2:04.4 182 925 39
1:02.4 250m 2:04.8 180 919 34
1:00.9 250m 2:01.8 194 966 33
1:03.1 250m 2:06.2 174 899 35
1:01.4 250m 2:02.8 189 950 40
1:04.9 250m 2:09.8 160 850 32
1:03.8 250m 2:07.6 168 879 34
1:09.2 250m 2:18.4 132 754 34
1:04.6 250m 2:09.2 162 858 34
1:03.3 250m 2:06.6 172 893 37
1:01.5 250m 2:03.0 188 947 30
r180m

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Workout Graph

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