Jonathan Hubble v1000m/2:51r...5 row
5,000m
Meters
19:57.5
Time
1:59.7
Pace
331
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 20:04.0 |
| Overall Distance | 5,049m |
| Overall Time | 40:01.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 117 |
March 14, 2021 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.5 | 5,000m | 1:59.7 | 204 | 1001 | 29 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:51 | 9m | |||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 28 | |
| r: 3:18 | 9m | |||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 30 | |
| r: 3:29 | 10m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 31 | |
| r: 3:26 | 11m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 31 | |
| r: 7:00 | 10m | |||||
| r49m |
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Workout Graph
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