Jonathan Hubble v750m/r...8 row
4,000m
Meters
15:22.7
Time
1:55.3
Pace
275
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,111m |
| Overall Time | 19:52.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 127 |
April 12, 2021 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.7 | 4,000m | 1:55.3 | 228 | 1085 | 29 | |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 27 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 32 | |
| r: 1:30 | 34m | |||||
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 28 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 33 | |
| r: 1:30 | 40m | |||||
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 28 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 33 | |
| r: 1:30 | 37m | |||||
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 29 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 34 | |
| r111m |
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Workout Graph
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