Jonathan Hubble v15c/1:38r...10 BikeErg
4,178m
Meters
7:58.2
Time
1:54.4
Pace
165
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 35:07.0 |
| Overall Distance | 4,455m |
| Overall Time | 43:05.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 76 |
| Revolution Count | 655 |
| Power/kg | 3.36 |
| Drag Factor | 106 |
July 18, 2021 11:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:58.2 | 4,178m | 1:54.4 | 233 | 1103 | 76 | |
| 0:41.3 | 386m | 1:46.9 | 286 | 1283 | 81 | |
| r: 1:38 | 48m | |||||
| 0:43.0 | 398m | 1:48.0 | 278 | 1255 | 81 | |
| r: 1:53 | 38m | |||||
| 0:46.0 | 409m | 1:52.4 | 246 | 1146 | 78 | |
| r: 2:08 | 37m | |||||
| 0:42.9 | 396m | 1:48.3 | 275 | 1247 | 81 | |
| r: 2:39 | 43m | |||||
| 0:45.6 | 411m | 1:50.9 | 256 | 1181 | 79 | |
| r: 2:35 | 28m | |||||
| 0:48.4 | 420m | 1:55.2 | 229 | 1087 | 76 | |
| r: 3:24 | 24m | |||||
| 0:46.8 | 409m | 1:54.4 | 234 | 1104 | 77 | |
| r: 3:59 | 17m | |||||
| 0:53.9 | 446m | 2:00.8 | 198 | 982 | 72 | |
| r: 3:11 | 13m | |||||
| 0:51.1 | 434m | 1:57.7 | 214 | 1037 | 75 | |
| r: 3:40 | 29m | |||||
| 0:59.3 | 469m | 2:06.4 | 173 | 895 | 70 | |
| r: 10:00 | 0m | |||||
| r277m |
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Workout Graph
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