Jonathan Hubble v250m/1:28r...10 row
2,500m
Meters
9:20.7
Time
1:52.1
Pace
176
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 19:48.0 |
| Overall Distance | 2,770m |
| Overall Time | 29:08.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 113 |
December 30, 2021 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.7 | 2,500m | 1:52.1 | 248 | 1154 | 29 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | |
| r: 1:28 | 42m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | |
| r: 1:57 | 44m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 27 | |
| r: 1:29 | 13m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | |
| r: 1:25 | 23m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | |
| r: 1:55 | 20m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | |
| r: 2:48 | 29m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | |
| r: 2:39 | 31m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 32 | |
| r: 1:59 | 23m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | |
| r: 2:01 | 23m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | |
| r: 2:07 | 22m | |||||
| r270m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.