Jonathan Hubble 7x400m/2:00r SkiErg
2,800m
Meters
11:40.4
Time
2:05.0
Pace
176
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,013m |
| Overall Time | 25:40.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 33 |
| Stroke Count | 410 |
| Drag Factor | 75 |
July 28, 2022 17:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.4 | 2,800m | 2:05.0 | 179 | 915 | 33 | |
| 1:37.9 | 400m | 2:02.3 | 191 | 957 | 34 | |
| 1:38.5 | 400m | 2:03.1 | 188 | 945 | 33 | |
| 1:40.8 | 400m | 2:06.0 | 175 | 902 | 32 | |
| 1:40.4 | 400m | 2:05.5 | 177 | 909 | 32 | |
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 36 | |
| 1:45.5 | 400m | 2:11.8 | 153 | 825 | 32 | |
| 1:37.8 | 400m | 2:02.2 | 192 | 959 | 34 | |
| r213m |
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Workout Graph
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