Jonathan Hubble v500m/2:01r...6 row
3,000m
Meters
11:58.9
Time
1:59.8
Pace
197
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 3,064m |
| Overall Time | 23:53.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 117 |
May 23, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.9 | 3,000m | 1:59.8 | 203 | 1000 | 22 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 23 | |
| r: 2:01 | 14m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:58 | 12m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | |
| r: 2:03 | 11m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 21 | |
| r: 1:57 | 10m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 21 | |
| r: 2:16 | 8m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 | |
| r: 1:40 | 9m | |||||
| r64m |
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Workout Graph
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