Jonathan Hubble v500m/2:00r...5 row
3,500m
Meters
12:56.0
Time
1:50.8
Pace
254
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,592m |
| Overall Time | 22:56.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 118 |
September 10, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.0 | 3,500m | 1:50.8 | 257 | 1184 | 25 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | |
| r: 2:00 | 22m | |||||
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 26 | |
| r: 2:00 | 14m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | |
| r: 2:00 | 15m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 24 | |
| r: 2:00 | 27m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | |
| r: 2:00 | 14m | |||||
| r92m |
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Workout Graph
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