Jonathan Hubble 19x1:00/r row
2,908m
Meters
19:00.0
Time
3:16.0
Pace
195
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,908m |
| Overall Time | 19:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 15 |
| Stroke Count | 295 |
| Drag Factor | 138 |
November 02, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,908m | 3:16.0 | 46 | 459 | 15 | |
| 1:00.0 | 56m | 8:55.7 | 2 | 307 | 4 | |
| 1:00.0 | 62m | 8:03.8 | 3 | 310 | 6 | |
| 1:00.0 | 74m | 6:45.4 | 5 | 318 | 7 | |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 8 | |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 9 | |
| 1:00.0 | 97m | 5:09.2 | 12 | 340 | 9 | |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 10 | |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 12 | |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 12 | |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 13 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 19 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 16 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 19 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.