Jonathan Hubble v500m/r...8 row
3,000m
Meters
13:09.6
Time
2:11.6
Pace
202
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:09.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 133 |
February 05, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.6 | 3,000m | 2:11.6 | 154 | 828 | 23 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 20 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| 1:27.6 | 250m | 2:55.2 | 65 | 523 | 19 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | |
| 1:51.9 | 250m | 3:43.8 | 31 | 407 | 15 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | |
| 1:28.3 | 250m | 2:56.6 | 64 | 518 | 20 | |
| r0m |
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Workout Graph
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