Jonathan Hubble 6x500m/r BikeErg
3,000m
Meters
7:04.3
Time
2:21.4
Pace
91
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 3,017m |
| Overall Time | 7:04.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 55 |
| Revolution Count | 392 |
| Power/kg | 1.79 |
| Drag Factor | 120 |
July 24, 2024 15:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:04.3 | 3,000m | 2:21.4 | 124 | 725 | 55 | |
| 0:55.2 | 500m | 1:50.4 | 260 | 1195 | 64 | |
| 1:25.0 | 500m | 2:50.0 | 71 | 545 | 49 | |
| 0:54.7 | 500m | 1:49.4 | 267 | 1219 | 65 | |
| 1:27.1 | 500m | 2:54.2 | 66 | 527 | 52 | |
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 66 | |
| 1:28.8 | 500m | 2:57.6 | 62 | 515 | 47 | |
| r17m |
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Workout Graph
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