Jonathan Hubble v5000m/2:00r...4 BikeErg
20,000m
Meters
40:02.5
Time
2:00.1
Pace
669
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,274m |
| Overall Time | 48:02.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 70 |
| Revolution Count | 2818 |
| Power/kg | 2.91 |
| Drag Factor | 122 |
July 24, 2024 16:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:02.5 | 20,000m | 2:00.1 | 202 | 994 | 70 | |
| 9:53.5 | 5,000m | 1:58.7 | 209 | 1020 | 71 | |
| r: 2:00 | 83m | |||||
| 10:05.1 | 5,000m | 2:01.0 | 197 | 979 | 70 | |
| r: 2:00 | 32m | |||||
| 10:15.1 | 5,000m | 2:03.0 | 188 | 946 | 69 | |
| r: 2:00 | 131m | |||||
| 9:48.8 | 5,000m | 1:57.7 | 214 | 1037 | 72 | |
| r: 2:00 | 28m | |||||
| r274m |
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Workout Graph
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