Jonathan Hubble v4:00/2:51r...7 row
6,314m
Meters
28:00.0
Time
2:13.0
Pace
375
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 6,356m |
| Overall Time | 54:06.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 480 |
| Drag Factor | 132 |
August 16, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,314m | 2:13.0 | 149 | 811 | 17 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 18 | |
| r: 2:51 | 7m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 18 | |
| r: 3:18 | 6m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 17 | |
| r: 2:54 | 2m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 17 | |
| r: 3:12 | 10m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 17 | |
| r: 3:20 | 12m | |||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 16 | |
| r: 5:01 | 4m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 19 | |
| r: 5:30 | 1m | |||||
| r42m |
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Workout Graph
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