Jonathan Hubble 15x20c/1:00r SkiErg
4,190m
Meters
15:49.6
Time
1:53.3
Pace
300
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,494m |
| Overall Time | 30:49.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 37 |
| Stroke Count | 613 |
| Drag Factor | 0 |
September 02, 2024 08:31:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.6 | 4,190m | 1:53.3 | 241 | 1127 | 37 | |
| 0:59.2 | 269m | 1:50.0 | 263 | 1204 | 40 | |
| 1:00.7 | 273m | 1:51.1 | 255 | 1176 | 39 | |
| 1:00.3 | 273m | 1:50.4 | 260 | 1194 | 39 | |
| 1:03.5 | 280m | 1:53.3 | 240 | 1126 | 40 | |
| 1:02.3 | 277m | 1:52.4 | 246 | 1147 | 38 | |
| 1:11.3 | 298m | 1:59.6 | 204 | 1003 | 36 | |
| 1:01.8 | 276m | 1:51.9 | 249 | 1158 | 39 | |
| 1:07.5 | 290m | 1:56.3 | 222 | 1064 | 36 | |
| 1:04.4 | 282m | 1:54.1 | 235 | 1109 | 34 | |
| 1:07.7 | 290m | 1:56.7 | 220 | 1057 | 36 | |
| 1:03.5 | 280m | 1:53.3 | 240 | 1126 | 36 | |
| 1:04.6 | 282m | 1:54.5 | 233 | 1101 | 37 | |
| 1:04.7 | 283m | 1:54.3 | 234 | 1106 | 35 | |
| 1:00.7 | 273m | 1:51.1 | 255 | 1176 | 37 | |
| 0:57.4 | 264m | 1:48.7 | 272 | 1237 | 39 | |
| r304m |
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Workout Graph
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