Vincent Biroscak 30:00 row
7,205m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 168 |
March 13, 2016 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205m | 2:04.9 | 180 | 918 | 28 | 151 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 27 | 143 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 29 | 147 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 29 | 148 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 29 | 158 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 29 | 160 |
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Workout Graph
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