Vincent Biroscak 30:00 row
7,145m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 193 |
February 18, 2016 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,145m | 2:05.9 | 175 | 902 | 20 | 152 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 145 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 20 | 147 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 20 | 151 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 20 | 157 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 21 | 164 |
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Workout Graph
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