Vincent Biroscak 5x500m/1:00r row
2,500m
Meters
8:49.9
Time
1:45.9
Pace
191
Calories
182
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,566m |
| Overall Time | 13:49.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 195 |
February 14, 2016 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.9 | 2,500m | 1:45.9 | 294 | 1311 | 29 | 182 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 175 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 180 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 177 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 203 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 176 |
| r66m |
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Workout Graph
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