Vincent Biroscak 30:00 row
7,171m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 195 |
February 09, 2016 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171m | 2:05.5 | 177 | 909 | 20 | 146 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 21 | 86 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 154 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 157 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 21 | 158 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 22 | 175 |
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Workout Graph
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