Vincent Biroscak 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 195 |
February 07, 2016 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 20 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 20 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 20 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 22 |
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Workout Graph
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